DONNA SAYS 'MAKE SPACE FOR YOURSELF' - BRING BACK BREAK TIME - Rugby and Daventry Radio Station, Midlands UK            

DONNA SAYS ‘MAKE SPACE FOR YOURSELF’ – BRING BACK BREAK TIME

with Julian Fisher April 4, 2021

Article Published on Sunday April 4, 2021 7:00 PM by


DONNA SAYS ‘MAKE SPACE FOR YOURSELF’ – BRING BACK BREAK TIME


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Everyone knows that taking a break during working hours can be good in helping both our physical and mental health.

However, since millions switched to working from home during the pandemic, four in ten of us say we are actually working more hours in the day according to new research by digital magazine and newspaper app Readly.

Actress and busy mum Donna Air has learnt over time the value of breaking down her day into intervals to get some headspace to relax and reset and has come up with some top tips for creating some space for yourself.

Actress and busy mum Donna Air talking about the importance of taking a break while working from home to improve both our physical and mental health.

Our reporter Julian Fisher has more on this story…Hit Play Below:

 


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